Health & Wellness

Coffee is more than just a morning favourite, it comes with multiple health benefits. Loaded with antioxidants, it protects your cells from harm and promotes brain health. Additionally, caffeine boosts your energy, improves concentration,…
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Endometriosis may sound like a mouthful to pronounce, but it's a very real problem, one that weighs heavily on both mental and physical well-being. It's a chronic condition where tissue similar to the uterine lining grows outside the…
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On the June 2 episode of 32 Degrees, Malaika Arora opened up about her approach to fitness and wellness, emphasizing balance and moderation over strict diets. The former VJ and reality show judge revealed how she incorporates intermittent…
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Starting your morning right is essential as it sets the tone for the day - while right decisions lead to an energetic day, wrong decisions could lead you to feel drained. While hydration and not checking your phone right after waking up…
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Bessie Atas, an Instagram content creator, underwent a remarkable body transformation, losing 30 kilos in just four months. She regularly shares glimpses of her weight loss journey on her profile to inspire her followers. Bessie also…
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From kitchen experiments to wellness routines, cranberries have become India’s new go-to superfruit. Once considered a Western staple, the tiny tart berry is now starring in everything from fusion biryanis to summer lassis. The Cranberry…
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A good liver enhances the quality of your life. Therefore, it becomes important. That we include everyday steps into our routine that can boost liver health, as it has several important functions in our body, cleaning toxins out of blood,…
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A March 2025 study published in Addictive Behaviors highlights a complex relationship between heavy drinking and romantic experiences among young adults. As per the findings, heavy drinking is associated with both positive and not so…
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In today’s fast-paced world, digestive health often takes a backseat until discomfort arises. Yet, the gut is far more than just a processing unit for food—it’s the cornerstone of overall well-being, influencing everything from immunity to…
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Chronic back pain affects millions globally. In India alone, nearly half the population grapples with low back pain. With today’s digital lifestyle, sedentary habits, and long hours of sitting, this issue is only becoming more common. The…
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