Life Style

Woman Who Lost 15 Kg Shares Monsoon-Proof Workout You Can Do at Home. The monsoon may bring relief from the summer heat, but it can also derail your outdoor workouts and gym visits. If rain has you stuck indoors, fitness influencer Anita…
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The Overlooked Key to Longevity, Says Heart Surgeon. According to cardiothoracic surgeon Dr. Jeremy London, strength training isn’t just about looking fit — it’s one of the most powerful strategies for living longer and healthier. In a…
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7 Rainy Retreats Near Bengaluru for the Perfect Monsoon Escape. Bengaluru’s weather is often the envy of many Indian cities — breezy, balanced, and blissful. But when the summer heat creeps in and the monsoon unleashes sudden downpours…
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Quickly Boost Your Flexibility with Yoga: A Beginner’s Guide. If touching your toes feels out of reach, yoga can help—fast. With regular practice, intentional breathing, and a focus on gentle stretching, you can start improving your…
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Nupur Sanon’s Label Nobo Trolled for Selling ‘Basic’ Clothes at Luxe Prices. Nupur Sanon’s fashion label, Label Nobo, has come under fire online for selling what many are calling “ordinary” outfits at luxury prices. Social media users,…
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Boost Your Immunity Naturally: 6 Superfoods Nutritionists Swear By Looking to keep your immune system in top shape? The secret might be in your kitchen. Experts say certain nutrient-packed superfoods can give your body the daily support it…
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Explore Uttarakhand’s Hidden Green Gems: 5 Monsoon Treks That Come Alive With Rain. When the first showers of the monsoon fall, they do more than cool the air — they awaken Uttarakhand’s forests, meadows, and mountain trails in spectacular…
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Kidney Care Made Simple: 7 Everyday Foods That Support Renal Health. Your kidneys may not always grab your attention, but these silent multitaskers play a vital role in keeping your body in balance. From filtering waste and excess fluids…
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8 Simple Habits to Lose 8 Kgs in 8 Weeks, According to a Fitness Coach. Losing weight doesn’t require crash diets or extreme workouts. Fitness coach Neha Parihar believes that small, consistent lifestyle tweaks can lead to big results. In…
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Can Fatty Liver Be Reversed? Yes — With Diet and Timely Diagnosis. Fatty liver disease — medically known as hepatic steatosis — is becoming one of the most common silent health threats worldwide. Characterized by excessive fat accumulation…
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