Health & Wellness

Alia Bhatt is turning up the intensity ahead of the release of Alpha. The actor recently shared a video of her gruelling workout session, giving fans a peek into the rigorous training she's undergoing for the action thriller. Calling them…
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Heart Attack Warning Signs: 6 Symptoms You Should Never Ignore A heart attack is often seen as a sudden medical emergency, but doctors say the body may give warning signs hours, days or even weeks before it happens. Recognising these early…
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With temperatures soaring across many parts of the country, protecting yourself from extreme heat has become more important than ever. Prolonged exposure to high temperatures can lead to dehydration, heat exhaustion and even heatstroke.…
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Pregnant With Twins? Here's Why One Baby May Suddenly 'Disappear' Learning that you're expecting twins is often a moment of pure joy. Two tiny heartbeats on an early ultrasound can turn a routine pregnancy check-up into an unforgettable…
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Frequent Urination in Your 40s? It May Be More Than Just Ageing Finding yourself rushing to the bathroom more often than before? For many women, frequent urination, sudden urinary urgency and occasional urine leakage begin to appear in…
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GLP-1 receptor agonists such as Ozempic and Wegovy have transformed the treatment of obesity and type 2 diabetes. Now, scientists believe these blockbuster drugs may have another surprising benefit: helping people reduce alcohol…
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Connected Online, Lonely Offline? Why More Adults Are Struggling With Isolation With smartphones, social media and instant messaging making communication easier than ever, staying connected should, in theory, be effortless. Yet a growing…
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Should You Add Beetroot To Your Diet? Here Are 8 Reasons Why Experts Say Yes Known for its vibrant colour and earthy flavour, beetroot is often hailed as a nutritional powerhouse. Packed with antioxidants, fiber, vitamins and minerals,…
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Yoga In The Digital Age: A Timeless Solution To Modern Health Challenges India has long been regarded as the cradle of yoga, a practice that goes far beyond physical exercise. Rooted in ancient wisdom, yoga promotes balance between the…
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Feeling Exhausted This Summer? Your Electrolytes Could Be Running Low Hot weather can do more than leave you dehydrated. Excessive sweating may deplete essential electrolytes such as sodium, potassium, magnesium, and calcium, affecting…
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