Health & Wellness

सर्दियां खत्म हो चुकी हैं और अब तापमान लगातार बढ़ रहा है। तेज धूप, पसीना और धूल-मिट्टी का असर सिर्फ त्वचा पर ही नहीं, बल्कि सिर की स्कैल्प पर भी पड़ता है। गर्मियों में स्कैल्प पर पसीना जमा होने से खुजली, डैंड्रफ, फंगल इन्फेक्शन, बालों का…
Read More...

If you’ve ever been in a relationship — serious or fleeting — chances are you’ve experienced this, even if you’ve never named it. It’s that unexpected moment when your mind wanders to a past intimate memory. Not because you want the person…
Read More...

Thriving Beyond Diagnosis: How Advanced Therapies Are Transforming Early Breast Cancer Care Hearing the words “early breast cancer” often brings an immediate wave of fear and uncertainty. Alongside concerns about surgery or chemotherapy,…
Read More...

In today’s hyper-connected world, screens are often the first thing we see in the morning and the last thing we look at before bed. While technology has made life more efficient and accessible, health experts say constant connectivity —…
Read More...

If you’ve ever been in love — or even had a brief fling — you’ve probably experienced it. It’s that fleeting moment when your mind drifts to an intimate memory from the past. Not because you want the person back. Not because you’re…
Read More...

Actor Dipika Kakar is dealing with a fresh health concern just months after her battle with stage 2 liver cancer. Her husband, Shoaib Ibrahim, recently informed fans that doctors have detected a 13mm cyst in her stomach, for which she will…
Read More...

A restless night may be more than just stress or late-night screen time. Obstructive Sleep Apnoea (OSA) is a serious yet often undiagnosed sleep disorder marked by repeated pauses in breathing during sleep. These interruptions reduce…
Read More...

Jumping Jacks: A timeless full-body warm-up, jumping jacks get your heart pumping and blood flowing. They work your arms, legs, and core simultaneously, boosting stamina while burning calories. Just a few minutes in the morning can…
Read More...

For many people, the biggest barrier to starting a fitness routine isn’t motivation — it’s intimidation. Heavy barbells, grunting lifters and the pressure to “go big” can make strength training feel overwhelming. But new research suggests…
Read More...

Solar Eclipse & Pregnancy: Science Debunks Myths Around Expecting Mothers Whenever a solar eclipse nears, households—especially those with a pregnant woman—often shift into precaution mode. Curtains are drawn, elders advise staying…
Read More...