Health & Wellness

In today’s fast-paced world, finding time for long workout sessions can be challenging, and going to the gym every day may feel overwhelming. But that doesn’t mean exercise should take a backseat. Even short workouts can help you stay fit…
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Ahead of World Sleep Day 2026, a nationwide survey has shed new light on how India sleeps — revealing a population that is slowly improving its sleep habits but still grappling with widespread disturbances and lifestyle pressures. The…
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Randeep Hooda and Lin Laishram Welcome Baby Girl, Share First Glimpses Bollywood’s favourite couple, Randeep Hooda and Lin Laishram, have become parents to a baby girl. The proud father took to social media to announce the arrival,…
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Beyond the Hot Water Bag: Rethinking How We Manage Menstrual Pain For many women, the conversation begins the same way: “It’s my period pain again.”They say it quietly in clinics, classrooms, and workplaces—sometimes while clutching their…
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Child’s Pose (Balasana): This gentle resting posture helps stretch the lower back, hips, and thighs while allowing the body to fully relax. By folding forward and placing your forehead on the mat, you encourage slow, deep breathing that…
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Why Poor Sleep Cycles Can Disrupt Your Liver’s Natural Detox Process From filtering toxins and processing nutrients to regulating metabolism and supporting immunity, the liver performs hundreds of critical functions every day. However,…
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The colours, sweets and sunshine of Holi bring plenty of joy, but once the celebrations end, the body often needs a little recovery. As we get older, post-festival care becomes almost as important as the festivities themselves. Doctors…
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Holi is synonymous with vibrant colours, laughter and carefree celebration — but your eyes may not be as enthusiastic about the festivities. Amid flying gulaal, water balloons and colour-smeared hands, the eyes are particularly vulnerable.…
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Carrots have long been celebrated as a natural remedy for weak eyesight. From childhood advice to popular folklore, the bright orange vegetable has been credited with the power to “sharpen” vision. But while carrots are undoubtedly…
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With Holi around the corner, ENT experts are advising people to be mindful of how festive practices can impact ear, nose and throat health. What seems like harmless fun — colours, water balloons and loud music — can sometimes lead to…
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