Health & Wellness

Can You Really Keep Weight Off for Life? Experts Say Lasting Success Starts With Sustainable Habits Losing weight may be difficult, but keeping it off is often an even bigger challenge. While crash diets and viral weight-loss hacks promise…
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Love or Toxic Relationship? These 4 Signs Could Reveal the Difference Love should make you feel safe, respected and appreciated. While every relationship has its share of disagreements, healthy partnerships are built on trust,…
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Satin vs Silk Pillowcases: Which One Is Better for Hair and Skin in the Rainy Season? Your nighttime skincare and haircare routine doesn't end with the products you apply—it also includes what you sleep on. While cotton pillowcases remain…
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Actor Rajesh Sharma is recovering after being hospitalised following a suspected poisonous insect bite during. The shooting of Fauji at Ramoji Film City, highlighting the importance of recognising when an insect bite may require urgent…
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How Much Exercise Is Enough? Neurologist Dr Sudhir Kumar Shares the Ideal Weekly Target Regular exercise is one of the most effective ways to stay healthy, but how much physical activity is actually needed to maximise its benefits?…
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Tea vs Coffee in Monsoon: Which Drink Is the Better Choice for Your Health? Few things are as comforting as enjoying a hot beverage while watching the rain outside. Whether you instinctively reach for a steaming cup of masala tea or a…
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The monsoon may bring welcome relief from the heat, but it also creates the perfect conditions for bacterial and fungal infections—making foot care especially important for people with diabetes. Whether you're caught in the rain or forced…
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A bowl of fresh fruit can do much more than satisfy your hunger. Rich in vitamins, minerals, fibre and antioxidants, fruits nourish the body in multiple ways—from supporting digestion and heart health to boosting energy and immunity. While…
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Traditionally Used For Kidney Stones In Ayurveda, Ranapal is popularly known as the "stone breaker" plant because of its traditional association with kidney stones and urinary disorders. Ayurvedic practitioners believe its natural diuretic…
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Losing fat doesn't have to mean starving yourself or following the latest diet trend. According to holistic nutrition and lifestyle expert Luke Coutinho, sustainable fat loss is built on simple, consistent habits—not extreme restrictions…
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